Chakras Using the Chakras for Emotional, Physical, and Spiritual Well-Being (A Start Here Guide). Paperback. A basic guide to understanding the chakras, or seven energy centers of the body. Includes a simplified history of the idea of chakras, and a guide to how to work with each chakra, including meditations associated with each, and personal and physical challenges associated with each one and how to calm yourself when experiencing issues. This book covers the most basic of basics but offers a section of resources for deeper learning. Reiki is just the beginning of working with chakras. Learn more about how to incorporate chakra work into your everyday life with this book.